York, England
Phone: 07711_ 801 _ 873

Free Downloads

Download 1 – Breath

Download 1 – Breath

Without breath Yoga is nothing more than an outward expression of physical movement. Ujjayi is a specialized breathing technique used in Yoga. This unique form of breathing is performed by creating a soft sound...

Download 2 – Back Exercises

Download 2 – Back Exercises

The following set of exercises should only be done on advice from your doctor. If you are doing any of the following exercises without first consulting your teacher or having been shown them in class then you are...

Download 3 – Abdominal Exercises

Download 3 – Abdominal Exercises

The following set of exercises should only be done on advice from your doctor. If you are doing any of the following exercises without first consulting your teacher or having been shown them...

Download 4 – Exercises to Achieve

Download 4 – Exercises to Achieve

This sequence of exercises is for those of you who are working towards the Asana’s after Navasana in the primary series. It places emphasis on the legs in particular the inner thighs. The homework exercises...

Download 5 – Build shoulder Strength

Download 5 – Build shoulder Strength

Hold a strong plank. 1b. Chin forward, walk feat in, keep repeating this until you are unable to walk your feat in anymore. 1c. Point the crown of the head downwards keeping it off the floor (You should be...

Timetable Exercise Sheet

Timetable Exercise Sheet

Download PDFDownload and print your own timetable exercise sheet. ...

Ashtanga Yoga the Primary Series 1

Ashtanga Yoga the Primary Series 1

Download the Ashtanga Yoga the Primary Series pdf here...

Ashtanga Yoga Sun Salutations A and B

Download Ashtanga Yoga Sun Salutations A and B pdf here...

Ashtanga Yoga the Primary Series 2

Ashtanga Yoga the Primary Series 2

Download the Ashtanga Yoga the Primary Series Sheet 2 pdf...

Recipes from our 2014 Retreat

Recipes from our 2014 Retreat

Download the Recipes from our 2014 Retreat here...

Retreat at Worfolk Cottage 2015

Retreat at Worfolk Cottage 2015

Download the Recipes from our 2015 Retreat here
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