What is Vinyasa Yoga
Vinyasa Yoga is a fluid style of Yoga which links both movement and breath together.
Vinyasa Yoga raises the heart rate creating an internal heat which will challenge you in balance, innovation and technique creating a more supple and toned body.
Vinyasa Yoga is open to students of all levels either done as a class on its own or as a compliment to an Ashtanga practice.
For those new to Yoga plenty of modifications are given, props are used and there are lots of chances to rest and observe